Blueberry Protein Smoothie

Ingredients (serves 1)

• 75 g frozen blueberries (about ½ cup)
• 200 ml milk of choice (dairy, oat, almond, etc.)
• 1 scoop vanilla or unflavoured protein powder (or 150 g Greek yogurt)
• ½ banana (for natural sweetness and creamy texture)
• 1 tbsp chia seeds or ground flaxseed
• 1 tbsp nut butter (peanut, almond, or cashew)
• ¼ tsp cinnamon
• ½ tsp vanilla extract
• 1–2 tsp honey or maple syrup, to taste (optional if banana is sweet enough)

Instructions

1. Load the blender: Add all ingredients to your blender—frozen blueberries, milk, protein powder or Greek yogurt, banana, chia seeds, nut butter, cinnamon, vanilla extract, and sweetener if using.
2. Blend it up: Blend on high until smooth and creamy. If it's too thick, add a splash more milk to adjust consistency.
3. Pour and power up: Serve immediately, preferably in your fanciest cup. Bonus points for a sprinkle of cinnamon or a few extra berries on top.

🔥 Nutrition Perks

• Blueberries = antioxidants & fibber
• Banana & honey = natural sweetness & potassium
• Chia/flaxseed = omega-3s & satiety
• Protein powder/Greek yogurt = muscle fuel
• Nut butter = healthy fats + flavour bomb
• Cinnamon & vanilla = cosy depth of flavour