Peanut Protein Power Smoothie

Ingredients (serves 1 hungry champion or 2 light snackers)

• 1 heaping tbsp (20 g) natural peanut butter
• 1 scoop (about 30 g) protein powder (vanilla or unflavoured works best)
• ½ tsp ground cinnamon
• 3 tbsp (30 g) rolled oats
• 250 ml milk of choice (dairy, almond, oat, etc.)
• ½ banana (for creaminess + natural sweetness)
• Optional: 1 tsp honey or maple syrup, if extra sweet is your vibe
• Optional: A few ice cubes, if you want it cold and thick

Instructions

1. Load the blender: Add all the ingredients—peanut butter, protein powder, cinnamon, oats, milk, banana, and any optional extras—into your blender.
2. Blend it real good: Blitz until smooth and creamy. Add more milk if it's too thick, or a few ice cubes if you want it frosty.
3. Serve & crush it: Pour into a glass or a shaker bottle. Guzzle post-workout, or sip smugly while everyone else is eating cereal.

💡 Smooth Operator Tips

• Oats give it staying power—like drinking breakfast.
• Cinnamon adds warmth and pairs perfectly with peanut butter (think cookie dough).
• Want a choco-peanut twist? Add 1 tsp unsweetened cocoa powder or use chocolate protein powder.
• No banana? Swap with 2–3 Medjool dates or skip if you prefer less sweetness.