Smoothies

Vibe: Gut-healing, probiotic-rich, bright and zesty. Like your intestines just went on vacation.

200 ml plain kefir (cow, goat, or coconut-based)

Optional: 1 tsp honey or maple syrup, if kefir’s too tangy

Pour and sip your way to probiotic bliss.

🧠 Bonus: Want next-level gut magic? Add a spoonful of sauerkraut brine (yep, we went there).

#kefir-glow-smoothie #gut-healing-goodness #fermented-fabulous #zesty-health-shot #digestive-disco 

Vibe: Gut-healing, probiotic-rich, bright and zesty. Like your intestines just went...

Fermented Kefir Glow Smoothie

Vibe: Earthy. Velvety. Feels like a red velvet cupcake ran away with a beetroot and they started a health cult.

½ small roasted beet, chilled (about 75 g)

Optional: 1 tsp maple syrup or a Medjool date

Roast or steam the beet until tender, let it cool.

Blend all ingredients until creamy and gorgeously magenta.

Top with cacao nibs if you’re feeling ✨fancy✨.

#beet-cacao-love #chocolate-root-magic #smoothie-sorcery #pretty-in-magenta #earthy-and-elegant 

Vibe: Earthy. Velvety. Feels like a red velvet cupcake ran away with a beetroot and...

Beet Cacao Elixir Smoothie

Vibe: Umami meets dessert. Bold. Unexpected. Addictive.

Flavour Tip: White miso gives it a salty, umami backbone that brings out the caramel-y sweetness of the banana and syrup. Sounds wild. Tastes wild-ly delicious. 

#miso-smoothie #banana-caramel-wow #umami-drink #savory-meets-sweet #smoothie-rebellion 

Miso Banana Caramel Smoothie

Vibe: Dessert smoothie disguised as a health food. Perfect for fall—or pretending it’s fall.

Flavour Tip: Add a dollop of Greek yogurt for a cheesecake-y twist. Or swap the milk for coconut milk for that “sweet potato pie with whipped cream” vibe. 

#sweet-potato-smoothie #pie-in-a-cup #dessert-smoothie #fall-flavors #comfort-in-a-glass 

Vibe: Dessert smoothie disguised as a health food. Perfect for fall—or pretending...

Sweet Potato Pie Smoothie

Vibe: Dreamy, calming, tastes like spa day meets twilight dessert.

1 tsp culinary lavender, steeped in hot water then strained

Optional: 1 scoop collagen peptides or maca powder 

Flavor Tip: Steep the lavender like tea, strain it, and use the fragrant water. A little goes a long way—you want relaxing, not “drank grandma’s soap.” 

#lavender-smoothie #blueberry-bliss #moonmilk-vibes #spa-in-a-glass #sleepytime-smoothie 

Lavender Blueberry Moon Milk Smoothie

Yep. You read that right. Garlic. In a smoothie. But trust me—roasted garlic, paired with creamy avocado and a hint of lemon, creates a smooth, almost hummus-inspired drink that’s shockingly tasty and deeply satisfying. Think: smoothie meets chilled gazpacho, but sexier. 

1 clove roasted garlic (not raw—mellow and sweet when roasted)

150 ml unsweetened almond milk or light coconut milk

Small handful of fresh parsley or cilantro

Optional: A pinch of cumin or a few drops of hot sauce for a kick

Optional garnish: A swirl of olive oil or pumpkin seeds

Roast the garlic:
Wrap a clove in foil and bake at 180°C (350°F) for ~15–20 min until soft. Let it cool.

Blend:
Add everything to a blender—roasted garlic, avocado, cucumber, lemon juice, herbs, milk, and spices. Blend until smooth and creamy.

Taste & tweak:
Add a little water if it’s too thick. Season with more lemon, salt, or spice if needed.

Serve chilled:
Pour into a glass or a small bowl. Optionally garnish with a drizzle of olive oil and seeds for ultimate health café in Barcelona vibes.

Roasted garlic adds deep, savory flavor without being harsh.

Avocado makes it lush and full of healthy fats.

It’s like a drinkable chilled soup, but smoothie-style. 

#uncommon-smoothie #avocado-smoothie-magic #savory-smoothie #roasted-garlic-glow #healthy-fat-fuel #creamy-and-bold #smoothie-outside-the-box 

Yep. You read that right. Garlic. In a smoothie. But trust me—roasted garlic, paired...

Sweet & Savoury Avocado-Garlic Smoothie

Ingredients (serves 1 hungry champion or 2 light snackers)

1 heaping tbsp (20 g) natural peanut butter

1 scoop (about 30 g) protein powder (vanilla or unflavoured works best)

250 ml milk of choice (dairy, almond, oat, etc.)

½ banana (for creaminess + natural sweetness)

Optional: 1 tsp honey or maple syrup, if extra sweet is your vibe

Optional: A few ice cubes, if you want it cold and thick

Load the blender:
Add all the ingredients—peanut butter, protein powder, cinnamon, oats, milk, banana, and any optional extras—into your blender.

Blend it real good:
Blitz until smooth and creamy. Add more milk if it's too thick, or a few ice cubes if you want it frosty.

Serve & crush it:
Pour into a glass or a shaker bottle. Guzzle post-workout, or sip smugly while everyone else is eating cereal.

Oats give it staying power—like drinking breakfast.

Cinnamon adds warmth and pairs perfectly with peanut butter (think cookie dough).

Want a choco-peanut twist? Add 1 tsp unsweetened cocoa powder or use chocolate protein powder.

No banana? Swap with 2–3 Medjool dates or skip if you prefer less sweetness. 

#peanut-protein-smoothie #power-breakfast #gains-on-the-go #cinnamon-swole #drink-your-oats  #creamy-and-dreamy 

#peanut-protein-smoothie #power-breakfast #gains-on-the-go #cinnamon-swole #drink-your-oats...

Peanut Protein Power Smoothie

A verdant elixir that says, “I’ve got my life together” even if you're still in pajamas at noon. 🥬🥒🍋🥑  

1 large handful (about 30 g) fresh spinach

Optional: A small piece (1–2 cm) fresh ginger, peeled

Optional: A few ice cubes for chill factor

Optional: 1 tsp honey or ½ green apple for a touch of sweetness

Prep the goods:
Wash the spinach, chop the cucumber, and scoop out half an avocado. Squeeze the lemon juice and peel the ginger if using.

Blend:
Add all ingredients to your blender: spinach, cucumber, avocado, lemon juice, coconut water, optional ginger, and ice cubes.

Smooth it out:
Blend until smooth and creamy green. Taste and adjust: add more lemon for zing, honey/apple for sweetness, or a splash more coconut water if too thick.

Pour and glow:
Serve immediately, and sip like the health icon you are.

Spinach is mild and nutrient-dense. Sub with kale if you’re feeling bolder.

Cucumber brings hydration and a crisp freshness.

Avocado makes it creamy without any dairy—plus healthy fats, baby!

Lemon juice brightens it all and cuts any grassy edge.

Ginger adds a spicy zing and digestive boost (optional, but delightful). 

#green-smoothie-glow #avocado-vibes #healthy-hydration #spinach-sip #smoothie-upgrade #clean-greens  

A verdant elixir that says, “I’ve got my life together” even if you're still in pajamas...

Glorious Green Smoothie

200 ml milk of choice (dairy, oat, almond, etc.)

1 scoop vanilla or unflavoured protein powder (or 150 g Greek yogurt)

½ banana (for natural sweetness and creamy texture)

1 tbsp nut butter (peanut, almond, or cashew)

1–2 tsp honey or maple syrup, to taste (optional if banana is sweet enough)

Load the blender:

Add all ingredients to your blender—frozen blueberries, milk, protein powder or Greek yogurt, banana, chia seeds, nut butter, cinnamon, vanilla extract, and sweetener if using.

Blend it up:

Blend on high until smooth and creamy. If it's too thick, add a splash more milk to adjust consistency.

Pour and power up:

Serve immediately, preferably in your fanciest cup. Bonus points for a sprinkle of cinnamon or a few extra berries on top.

Banana & honey = natural sweetness & potassium

Protein powder/Greek yogurt = muscle fuel

Cinnamon & vanilla = cosy depth of flavour 

#breakfast-boost  #omega3-loaded #smoothie-goals #creamy-and-clean 

Blueberry Protein Smoothie 

150 g fresh pineapple (about ⅓ of a medium pineapple)

200 ml coconut water (or enough to just cover the fruit in the blender)

Optional: A small pinch of black pepper (enhances turmeric absorption)

Optional: A few ice cubes (for extra chill)

Prep the fruit: Chop the pineapple into chunks. Peel and segment the orange. Peel the turmeric (careful, it stains like it means it 💛).

Blend: Add pineapple, orange, turmeric, and coconut water to a blender. Toss in a few ice cubes if you like it cold.

Boost it (optional): Add a tiny pinch of black pepper to unlock the full powers of turmeric. Don’t worry—you won’t taste it, but your body will appreciate it.

Whiz it: Blend until smooth and vibrant. Pour into a glass and serve immediately for best flavor and nutrients.

Optional fancy garnish: Add an orange slice or a pineapple wedge on the rim if you’re feeling extra.

Sweetness tweak: If your orange is more sour than sweet, add ½ tsp honey or a Medjool date before blending.

Turmeric caution: A little goes a long way. More than 2 cm and you might go from zesty to “did I just drink a root garden?”

Peppery power: Black pepper isn’t just spice—it helps your body absorb curcumin, the good-for-you compound in turmeric.

This smoothie is bright, refreshing, and loaded with vitamin C, antioxidants, and anti-inflammatory goodies. Perfect post-yoga, pre-beach, or mid-morning mood lift. 

#tropical-vibes #turmeric-boost #antiinflammatory-drink #fresh-and-fruity #smoothie-lovers #sunshine-in-a-glass 

This smoothie is bright, refreshing, and loaded with vitamin C, antioxidants, and...

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