Smoothies

I like this with quite a lot of ginger, about 2cm cube. But some people find this too much. 

I like this with quite a lot of ginger, about 2cm cube. But some people find this...

Beetroot and orange

New Parents

This is basically an Asian fusion poke bowl... but the things I had on hand weren't very Asian at all so basically just a rice bowl. 

Any amount of salmon would work. This was for a family of 2 and a half.

Vegetables that work well are colourful things the family eats.

I used Broccoli and tinned corn. But greens beans, tomatoes, edamame, carrot, zucchini all would work well.

Preheat air fryer at 200c. Dice and season Salmon. Place skin side down and cook for 7min.

Air Fried Salmon

Cocktails

Mojitos

Baked Things

Simple bread recipe to make in a kitchen aid

4 cups (500g) strong, high protein bread flour

https://kitchenaid.com.au/blogs/kitchenthusiast/classic-white-crusty-bread-0

Kitchen Aid Basic White Bread

I found this recipe on YouTube. Made it a couple of times and the recipe is solid! Produces a wonderfully soft sponge cake. Perfect for decorating. I doubled it for a larger cake size

https://www.youtube.com/watch?v=wRPDzRkFsDo

I found this recipe on YouTube. Made it a couple of times and the recipe is solid!...

Basic Sponge Cake

Something Different

Kosher salt and freshly ground black pepper

1½ cups cracked rye berries or regular rye berries, barley, or buckwheat

I found this recipe here https://www.bonappetit.com/recipe/rye-porridge-with-morels

I'm really excited to try it after recently discovering buckwheat and how delicious it is.

Rye Porridge with Morels

Slow Cooker

This was a really simple way to prepare and use the whole bird. Plus I found a free range chicken on specical for $5 which really makes this meal economical.

Thinly slice the onions, half and slice the carrot, slice ginger. Rinse the chicken ensuring the insides are clean. Pop in the chicken, stock, chopped vegetables, bay leaves and leave to cook over night or 8 to 10 hours.

We halved the stock mixture, freezing half and using the other half for dinner. Half server 4.

To serve, slice the corn off the cob, put in a pan over medium heat with oil. And cook until golden. Rinse and slice the kale. Bring the soup back up to a high heat and add the kale till wilted. Take off heat and mix in the corn.

This was a really simple way to prepare and use the whole bird. Plus I found a free...

12 hour slow cooked chook

Dinner

This is a delicious recipe to put in the slow cooker. Brown the duck breast in a pan before adding to the slow cooker. Chop up the other ingredients and pop in. Cook on low for 8 hours.

This is a delicious recipe to put in the slow cooker. Brown the duck breast in a...

Slow cook duck curry

Soup

Meatball lentil and madras soup

Heat over to 200C (180C fanforced). In a baking tray place the pumpkin sliced, capsicum, onion and garlic cut side down. Dizzle with oil and add the paprika and rosemary. Bake for 30min. Take out the onion garlic and capsicum and cook the pumpkin for another 15-20min to cook through.

Transfer to a saucepan and blend the roasted veggies together. Put on a medium heat adding the stock and almond milk to warm through.

Heat over to 200C (180C fanforced). In a baking tray place the pumpkin sliced, capsicum,...

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